If you are curious to know what mindfulness is, or already have a meditation practice but need that little help to get back on the cushion, two 4 week-long courses are starting soon in Skibbereen.
The course offers an introduction to mindfulness meditation practices, the opportunity to start to experience the benefits and integrate mindfulness into daily life.
4 classes of 1.5 hours, during which there will be guided meditation practices, short talks and a time for questions and sharing.
Tuesday mornings from 10.30 to 12 or Thursday night from 7 to 8.30
The course will take place in Lissard and will start on the 11 (morning) and 13th of November
€ 60, including course handouts and a cd with guided practices
If you are interested in attending leave a comment here or get in touch at
mindfulness (dot) westcork AT me (dot) com
With a summer like the one we had this year no wonder I haven’t posted a single photo…
At the start of September I went for a 3 days walk around from Skibbereen to Adrigole: the weather was with me, I couldn’t have been more blessed, and here is the proof.
Day one: from Aghadown do Bantry
Day 2 from Bantry to Glengarriff – via N71, back roads and a bit on the Beara Way
Day 3 spent in Glengarriff, visiting Gairinish Island and the woods. Day 4 Glengarriff to Adrigole
Nice gateway – I like the stonework and the wooden sculptures:
Abandoned farmhouse; would be a great restauration project.
Bantry bay and town
Along the N71, Ballylickey:
Somewhere after Snave, on the Beara Way
From the highest point of the day – Beara Way
The pool tiles
Not a great picture but need to remember the brickwork…
These Dalhias are the largest I have ever seen:
And this is the last mile…
My destination was Passaddhi, not far from the last picture (and if you want to see photos of Passaddhi just click on the link above)
There is a hole in the wall of the pump house and blue tits have nested there. It didn’t take long for Priscilla the cat to find out, so now she spends hours waiting for dinner…
Some others don’t need to wait